U of M students, I'd like to ask you to take 10 minutes out of your day to check out the October issue of Student Health 101, the online magazine just for U of M students. Each month, you'll receive the latest issue of Student Health 101 - from reducing stress to succeeding in your classes to relationships, Student Health 101 has it all.

The October issue is online at http://sh101.ca/umanitoba.html - so why should you spend 10 minutes reading Student Health 101? First, you can enter to win $1,000 cash. Second, you can learn more about making the most of your time here:

What’s hooking up really mean? We want to hear from you! What does “hooking up” mean to you? Find out what other students think as well.	Find the fitness routine that fits your personality Are you a social butterfly, lone wolf, team player, or goal setter? Find the right fitness routine for you.
Dealing with depression Learn more about depression and how to seek help, or help a friend who may be in need.	How to catch up when you're falling behind School, jobs, friends, family and more...Learn how to manage it all, and what to do if you're behind in your classwork.

PLUS Special Report: Alcohol and YOUR Body

If you missed it - be sure to read the September issue, online at http://sh101.ca/umanitoba.html?id=3e12b0ad.

Get the secrets to academic success Want to learn how to ace tests and turn in grade-A papers? Study these secrets today!	The 5 rules for healthy eating Incorporate these 5 rules for healthy eating to maintain high energy, help you concentrate, and get a great night’s sleep.
Learn how to make money last Money is a stress point for everyone - learn how students are making their money last on campus.	Do you need to get a life? Getting involved on campus has many benefits - learn how to get involved today!

Start reading today - and be sure to enter to win $1,000!

Student Affairs...Creating Opportunities for Student Success