U of M students, I'd like to ask you to take 10 minutes to read the November issue of Student Health 101, the online magazine just for U of M students. Student Health 101 has valuable info that will help you make the most of your time at U of M - from reducing stress to succeeding in your classes to relationships, Student Health 101 has it all.

The November issue is online at http://sh101.ca/umanitoba.html - so why should you spend 10 minutes reading Student Health 101? First, you can enter to win $1,000 cash. Second, you can learn more about the everyday decisions that affect your life, including:

Tattoos and Piercings: Thinking of ink? Hear students' stories about their body art, along with some important safety tips to consider.	A guide to STI protection and birth control options You may think you've learned it all about protecting yourself if you're sexually active...think again.
How to turn off at night Are you always connected to your electronic devices? Learn how to turn off & get some sleep.	Healthy mind, healthy body image Having a healthy body image transfers into all aspects of your life - get great tips on how to get there.

PLUS Special Report: Is the smoke really clearing on campus?

If you missed it - be sure to read the October issue, online at http://sh101.ca/umanitoba.html?id=b453d13d

What’s "hooking up" mean to you? We want to hear from you! Find out what other students think as well - join the conversation.	Find the fitness routine that fits your personality Are you a social butterfly, lone wolf, team player, or goal setter? Find the right fitness routine for you.
Dealing with depression Learn more about depression and how to seek help, or help a friend who may be in need.	How to catch up when you're falling behind School, jobs, friends, and more...Learn how to manage it all, and what to do if you're behind in your classwork.

Start reading today - and be sure to enter to win $1,000!

Have a great November,

Student Affairs...Creating Opportunities for Student Success