UM students,

It's hard to believe that it is February already and spring break is just around the corner. That's why I'd like to invite you to spend 10 minutes reading the February issue of Student Health 101, the online health and wellness magazine just for UM students. In it, you'll find lots of great info on how students like you are staying active and managing their stress.

Plus, you can enter to win $1,000 just for reading Student Health 101.

The February issue is online at - be sure to bookmark it, so you'll always be able access the latest issue.

In just a few minutes, here's what you'll learn from the February issue:


How healthy are your relationships?
Regardless of your status, how do you know if your relationships are healthy? Take the quiz!

Spring Breaks That Won't Bust Your Budget
How can you make sure your spring break doesn't break the bank? PLUS: How students are making a difference.

Feeling sick?
How do you know if it's serious? Learn the six signs that tell you to seek medical attention.

How to help a friend in need
Learn how to recognize when a fellow student needs help, and how you can best reach out.


PLUS: TV's Lisa Simpson explains why bulimia is no laughing matter.

If you missed's what you can get from the January it today.


The 5 Habits of Healthy Students
Learn how students are using these 5 secrets to ace their classes and make it look easy!

Take the Ho-Hum Out of Your Workout
Students are finding creative ways to stay active. Learn how to beat workout boredom today!

Can We Talk?
How students are tackling tough conversations with friends, parents, and professors.

Winter Got You SAD?
Shorter winter days can impact your mood, hunger and more. Learn how to beat it today!



And - if you'd like to learn more about how to fight the spread of the H1N1 Flu, click for an H1N1 Flu special report from Student Health 101.


Student Affairs...Creating Opportunities for Student Success