U of M students, November’s Student Health 101 is now ready! So why should you spend 10 minutes reading Student Health 101, the online health and wellness magazine just for U of M students? First, you can enter to win November's $1,000 cash prize for reading U of M's health and wellness magazine, online at http://sh101.ca/umanitoba.html. Plus, there are some great articles in November's issue:

How to Handle a Difficult Roommate How to get along, when to move on, and tips to improve your living situation. PLUS: Are you a good roommate? Take the quiz today! Stealing Your Slumber Fact or fiction? A good night's sleep is hard to find...Find out as we uncover 7 sleep myths. Deskside Fitness Guide Exercise tips from a certified trainer you can put to use in your own room or apartment. Goodbye Food Pyramid, Hello MyPlate New nutrition guidelines and how to use them everywhere you eat. UCookbook: Getting Spicy + FitnessU: The Latest Fitness Equipment

And don't miss these great stories from the October issue: Finding the Right Weight for You…and How to Get There When Casual Sex Turns Serious Time Management: Living How to Hour Evaluate Your Emotional and Mental Health UCookbook: Healthy Snacks + FitnessU: Building Quick-Twitch Muscles

Don't miss out! Be sure to like U of M Student Health 101 on Facebook for the latest updates on health and wellness.

Start reading today - and be sure to enter to win $1,000!

Like us on facebook: https://www.facebook.com/umanitobaSH101

Thanks for your time,

Marcia Davies
Assistant to the Vice-Provost (Students)
University of Manitoba
marci_davies@umanitoba.ca

Student Affairs....creating opportunities for student success