Walk the talk: Using urban walking poles and pedometers

Walking is Canada’s #1 activity.

Join Winnipeg in motion and certified urban poling instructor Sharon Couldwell to learn how to maximize your walking workout.

Walking with Urban poles uses 90% of your body’s muscles and increases your use of energy. Be sure to attend the session and enter to WIN a free set of urban poles ($100).

Are you getting your 10,000 steps each day – find out how to track your steps using a simple inexpensive device – pedometer. A free pedometer will be given to the first 25 people attending the session.

Date: Friday, September 17
Time: 12:10 to 12:50 p.m.
Location: Carol Shields Auditorium, 2nd floor Millennium Library (251 Donald St.)

Admission is FREE and registration is NOT required.

Contact Winnipeg in motion at 940-3648 for details.