The following email is being sent to you on behalf of the CFMS:

Hi everyone,

The 2026 CFMS National Wellness Challenge officially starts today! 🎉
We’re kicking things off with Week 1: Mental & Social Health — Be Gentle to Your Mental 🌱

✨ How to Participate
1️⃣ Register (if you haven’t already):
Sign up here → https://forms.gle/o9wYgREQL1khSm5w9

2️⃣ Complete challenges:
Access this week’s challenges on our social media or download the National Wellness Challenge 2026 document: https://docs.google.com/spreadsheets/d/1GX3XJsXBuiN5kYBcxO6evXS5zb4IHAD6Hkwvs4Jar08/edit?usp=sharing

3️⃣ Share & earn points:
Post on Instagram using #CFMSWellnessChallenge and tag @CFMS_FMEC

This week is all about checking in with yourself, slowing down, and connecting with others.

We can’t wait to see how you take part!

Warmly,
Your MMSA Wellness Rep and The CFMS Wellness Team