Hello,

Can you please assist Winnipeg in motion by publicizing the following FREE event and forwarding this information on to your networks? Thanks, Deanna

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Do you have an injury that is keeping you from being "in motion"? Are you afraid of injuring yourself while exercising? Or are you interested in just staying safe while being active this summer?

Join Winnipeg in motion and athletic therapist Christine Johnston of Balance Chiropractic & Wellness Centre to find out how to prevent injuries and to learn how to exercise safely.

Christine will walk you through a sample warm-up, cool-down and stretching routine; when to apply pressure, ice or heat and when to seek professional advice.

What: Getting "in motion" Safely! When: Friday, May 21, 2010 Time: 12:10 - 12:50pm

Where: Carol Shields Auditorium, 2nd Floor Millennium Library (251 Donald)

Admission is FREE, all are welcome and registration is NOT required.

For more information please contact Winnipeg in motion at 940-3648 or visit www.winnipeginmotion.ca http://www.winnipeginmotion.ca/ .

Getting "in motion" Safely! is part of "in motion Fridays", a series of monthly workshops that promote physical activity for better health. The in motion @ the Library series is sponsored by Winnipeg in motion and the Millennium Library. For a complete list of workshops, visit http://www.winnipeginmotion.ca/resources/in_motion_library http://www.winnipeginmotion.ca/resources/in_motion_library .

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See you at the library!

Cheers, Deanna

** Sign-up to receive Winnipeg in motion email updates http://www.winnipeginmotion.ca/signup/form.php ** ------------------------------------------------------------- Deanna Betteridge, BESS, M.Sc. in motion Coordinator 2 - 189 Evanson St. Winnipeg, Manitoba R3G 0N9 204-940-3264 (w) 204-232-3297 (c) 204-940-8409 (f) E-mail: dbetteridge@wrha.mb.ca Web site: www.winnipeginmotion.ca

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