Good afternoon Med students,

Please see the information below regarding SSBC's free CBTm Skills Workshop.

Best regards, Maliyah

[cid:image002.png@01DC95D1.165B2DD0] Maliyah Kelly | Student Affairs, Office Assistant Max Rady College of Medicine Rady Faculty of Health Sciences 290 Brodie Centre, 727 McDermot Avenue Winnipeg, MB R3E 3P5 Phone: 204-789-3213 E-mail: maliyah.kelly@umanitoba.camailto:maliyah.kelly@umanitoba.ca

From: Bannatyne Campus Student Services bcss@umanitoba.ca Sent: Wednesday, February 4, 2026 12:15 PM Subject: Program Opportunity for Learners: CBTm Skills Workshop - Winter 2026

Hi there,

Student Services at Bannatyne Campus (SSBC) is offering a free CBTm Skills Workshop for learners of the Rady Faculty of Health Sciences and the Inner-City Social Work program.

Please see the poster attached and details as follows:

CBTm Skills Workshop The CBT Skills Workshop for RFHS and ICSW learners is a wellness initiative developed by the Student Mental Health Service and facilitated through Student Services at Bannatyne Campus. This workshop series offers an opportunity to learn skills for managing stress and maintaining self-care utilizing cognitive, behavioral, and mindfulness strategies. The goal of the workshop is to build resilience and improve learners' capacity to manage stress in a healthy, adaptive way. This series will be facilitated by psychiatrist, Dr. Tanya Sala (she/her), and Justine Fredette (she/her).

· Dates: Tuesday, February 24, 20226 - Tuesday, March 31, 2026 (six weeks/sessions)

· Time: 4:00 - 5:30 pm (90 minutes)

· Location: In-person @ Bannatyne Campus

The group is made up of approximately 12 learners from different program areas.

Workshop sessions include learning about cognitive distortions and how to complete thought records, goal-setting, perfectionism (adaptive vs. maladaptive), healthy sleep, healthy living strategies, managing difficult emotions, assertiveness, self-compassion, mindful meditation, and effective communication.

Registration is required and spaces are limited. Learners can learn more and register by contacting us at: 204-272-3190 or bcss@umanitoba.camailto:bcss@umanitoba.ca

Please feel free to connect with any questions. We appreciate your support in circulating this information!

Best, Eden Friesen (she/her) Confidential Intake & Case Worker Student Services Bannatyne Campus S211 Medical Services Building Winnipeg, Manitoba R3E 0W2 umanitoba.ca/student/bannatynehttp://umanitoba.ca/student/bannatyne Email: eden.friesen@umanitoba.camailto:eden.friesen@umanitoba.ca Phone: 204-272-3190 Fax: 204-789-3794 Upcoming absence: Monday, Feb. 16 | Friday, Feb. 20 - Sunday, Mar. 1 inclusive

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