Dear Learners,

Student Services at Bannatyne Campus (SSBC) has a free workshop opportunity for learners of Rady Faculty of Health Sciences and the Inner-City Social Work program.

Please see the attached poster for the upcoming Cognitive Behavioral Therapy (CBT) Skills Workshop offered by Student Mental Health Services and SSBC. This workshop series offers learners an opportunity to learn skills for managing stress and maintaining self-care utilizing cognitive, behavioral, and mindfulness strategies. The goal of the series is to build resilience and improve learners' capacity to manage stress in a healthy, adaptive way. This series will be facilitated by psychiatrist, Dr. Tanya Sala, and Justine Fredette.

The workshop will be delivered in-person at the Bannatyne Campus every Tuesday for eight weeks from February 27, 2024 to Tuesday, April 16, 2024 from 4:30 - 6:00 pm (90 minutes).

Registration is required and spaces are limited. Learners can learn more and register by contacting: 204-272-3190 or bcss@umanitoba.camailto:bcss@umanitoba.ca

Best, Office of Graduate and Post-Doctoral Studies Graduate and Post-Doctoral Studies Rady Faculty of Health Sciences

[University of Manitoba logo.]

753 McDermot Avenue, Chown Building, Room A202 Winnipeg, MB R3E 0T6

Tel: 204-789-3402 Email: bianca.felisbino@umanitoba.camailto:bianca.felisbino@umanitoba.ca