Good morning,

Student Services at Bannatyne Campus (SSBC) has a free workshop opportunity for learners of Rady Faculty of Health Sciences and the Inner-City Social Work program. Please share widely amongst your students and contacts.

Please see the attached poster for the upcoming Cognitive Behavioral Therapy (CBT) Skills Workshop offered by Student Mental Health Services and SSBC. This workshop series offers learners an opportunity to learn skills for managing stress and maintaining self-care utilizing cognitive, behavioral, and mindfulness strategies. The goal of the series is to build resilience and improve learners' capacity to manage stress in a healthy, adaptive way. The workshop series is comprised of eight 90-minute sessions delivered once weekly.

The workshop will be delivered in-person at the Bannatyne Campus every Wednesday from October 4th to November 22nd, 2023 from 4:00 - 5:30 pm.

Registration is required and spaces are limited. Learners can learn more and register by contacting us at: 204-272-3190 or bcss@umanitoba.camailto:bcss@umanitoba.ca

Please feel free to connect with any questions. We appreciate your support in circulating this information!

Best, Eden Friesen (she/her) Confidential Intake and Triage Specialist Student Services Bannatyne Campus S211 Medical Services Building Winnipeg, Manitoba R3E 0W3 umanitoba.ca/student/bannatynehttp://umanitoba.ca/student/bannatyne Email: eden.friesen@umanitoba.camailto:eden.friesen@umanitoba.ca Phone: 204-272-3190

Student Affairs: Creating opportunities for student success!

The University of Manitoba campuses are located on original lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation.

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