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Message from Laurie Schnarr, Vice-Provost (Students)

Dear students,

It's so great to see all of you on campus again. I hope your term is going well. As you head into a well-deserved Fall Term break, I want to remind you of the many resources, programs, services and supports that are available to support your mental health and well-being and your academic success.

Build healthy habits, combat stress

Just a few small changes in your daily routine can have long-term effects on your overall health. UM's Health and Wellness team can support you on your journey and has some great tipshttps://umanitoba.ca/student-supports/health-wellness/building-healthy-habits and resources for self-directed improvement. They also offer some great strategies to help combat stresshttps://news.umanitoba.ca/stress-strategies-healthy-u/.

Staying active promotes a variety of health benefits, mental well-being and can help relieve stress and anxiety. Through the Sport and Rec fee, UM studentshttps://umanitoba.ca/community/sport-recreation/recreation-services/membership-rates#um-students have access to sport and recreation facilities, casual rec use https://umanitoba.ca/community/sport-recreation/recreation-services/group-fitness-and-casual-rec-use#casual-rec-use and group fitness classeshttps://umanitoba.ca/community/sport-recreation/recreation-services/group-fitness-and-casual-rec-use at the Fort Garry and Bannatyne campuses. Students also have the option to participate in UM REC Clubshttps://umanitoba.ca/community/sport-recreation/recreation-services/rec-clubs-intramurals/rec-clubs, Intramural Sportshttps://umanitoba.ca/community/sport-recreation/recreation-services/registered-programs and Adult programs https://umanitoba.ca/community/sport-recreation/recreation-services/registered-programs at an additional cost. Visit UM Recreation Services https://umanitoba.ca/community/sport-recreation/recreation-services to learn more and book a tourhttps://outlook.office365.com/owa/calendar/RecreationServicesTours@umanitoba.onmicrosoft.com/bookings/ of the sport and recreation facilities.

The Student Counselling Centrehttps://umanitoba.ca/student-supports/student-health-and-wellness/student-counselling-centre-scc (SCC) offers free, confidential counselling and mental health support for students and will work with you to determine the best approach for your needs, including group programming and workshops targeting many of the most common difficulties students experience. Examples include:

* Stress and Distress workshop * Mid-day Mindfulness Meditation * Communication and Conflict Resolution * Depression and Anxiety Management

For further information, and to register, visit the Counselling Workshops and Groupshttps://umanitoba.ca/student-supports/counselling-resources-students/workshops-groups page.

If you are experiencing a high degree of distress and need help immediately, please visit the Urgent Help section of the SCC web pagehttps://umanitoba.ca/student-supports/student-health-and-wellness/student-counselling-centre-scc for a list of crisis services offered 24/7.

Learners and residents of the Rady Faculty of Health Sciences can access a wide array of supports and resources through the Student Services at Bannatyne Campushttps://umanitoba.ca/student-supports/student-services-bannatyne-campus (SSBC) office. Confidential intake and triage specialists are available to meet with you to explore your needs and will get you connected with resources to help you meet your personal and academic goals. Contact SSBC at 204-272-3190 or by email at bcss@umanitoba.camailto:bcss@umanitoba.ca.

The Sexual Violence Resource Centre (SVRC) uses a trauma-informed approach to provide information, resources, and support to anyone in the UM community who has been affected by sexual violence. The SVRC is a place where survivors, or people supporting survivors, can find a safe space. Their doors are open to all faculty, staff, and students who need their help. Find out how to connect here: https://umanitoba.ca/sexual-violence

The Indigenous Student Centrehttps://umanitoba.ca/indigenous/student-experience (ISC) Elders, student advisors and staff are here for you. Weekly Sharing Circleshttps://eventscalendar.umanitoba.ca/site/indigenous/event/sharing-circles-with-isc-elders-in-residence---for-students/ are held for students on Thursdays and Student Counselling is also available by appointment on Wednesday and Thursday afternoons and Friday all day. ISC has weekly workshops or eventshttps://eventscalendar.umanitoba.ca/site/indigenous as well. If you have any questions or would like to book an appointment with an Elder, student advisor or counsellor, please contact isc@umanitoba.camailto:isc@umanitoba.ca or 204-474-8850.

International students, if you missed the pop up winter clothing display the International Centre hosted this week, please refer to this articlehttps://news.umanitoba.ca/what-to-wear-for-winter-in-winnipeg/ that has some good things to consider when dressing for winter. If you are a new international student, please check out the Culture and Connection Series on Nov. 17. The topic is Making the Most of Winter in Winnipeghttps://eventscalendar.umanitoba.ca/site/studentaffairs/event/culture--connection-a-series-for-new-international-students-session-3/, including how to access healthcare services, preparing for winter, and adapting to life in Canada.

Academic and career supports Reach out to the Academic Learning Centrehttps://umanitoba.ca/student-supports/academic-supports/academic-learning to strengthen your study skills, get tips on time management, procrastination, or academic writing. Check out Career Month https://www.umanitoba.ca/career-services/career-planning/career-month to discover career pathways, learn about an academic program, meet with industry professionals and make professional connections. Talk to an Academic Advisorhttps://umanitoba.ca/student-supports/academic-supports/academic-advising for help with your degree progression. Not sure which support you need? Contact the Virtual Advising Help Centrehttps://umanitoba.ca/virtual-advising-help-centre and our student navigators will point you in the right direction.

Check out the full range of student supporthttps://umanitoba.ca/student-supports#health-and-wellness offerings, all of which are available until the December break.

I trust that these resources and supports will be helpful to you. Enjoy the break - I hope you are able to take time for yourself.

All my best,

...Laurie

Laurie M. Schnarr, MA (she/her) Vice-Provost (Students) Office of the Provost and Vice-President (Academic) University of Manitoba 208 Administration Building Winnipeg, MB R3T 2N2

Confidential Assistant - Marci Davies Marci.Davies@umanitoba.camailto:Marcia.Davies@umanitoba.ca:

Student Affairs - Leaders in cultivating exceptional student experiences

I acknowledge, with humility and gratitude, that the University of Manitoba campuses are located on original lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and on the homeland of the Métis Nation. As a white settler of English and German descent I am committed to walking alongside my Indigenous colleagues, friends and neighbours and doing the work that is necessary to honour the truth, right the wrongs, and contribute to lasting positive change.

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