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From: Winnipeg in motion [mailto:getactive@winnipeginmotion.ca] Sent: Friday, September 10, 2010 9:25 AM To: Kristine Hayward Subject: in motion @ the Library - Using urban poles and pedometers
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Walk the talk: Using urban walking poles and pedometers
Walking is Canada's #1 activity.
Join Winnipeg in motion and certified urban poling instructor Sharon Couldwell to learn how to maximize your walking workout.
Walking with Urban poles http://newsletter.winnipeginmotion.ca/smallbox4/enews_url.php?link=aHR0 cDovL3VyYmFucG9saW5nLmNvbS8%3D&email=a2hheXdhcmRAd3JoYS5tYi5jYQ%3D%3D&em ail_id=mvIYAA%3D%3D&title=V2Fsa2luZyB3aXRoIFVyYmFuIHBvbGVz&info= uses 90% of your body's muscles and increases your use of energy. Be sure to attend the session and enter to WIN a free set of urban poles ($100).
Are you getting your 10,000 steps each day - find out how to track your steps using a simple inexpensive device - pedometer. A free pedometer will be given to the first 25 people attending the session.
Date: Friday, September 17 Time: 12:10 to 12:50 p.m. Location: Carol Shields Auditorium, 2nd floor Millennium Library (251 Donald St.)
Admission is FREE and registration is NOT required.
Contact Winnipeg in motion at 940-3648 for details.
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