Please see the following wellness opportunity. Susan
From: Bannatyne Campus Student Services bcss@umanitoba.ca Sent: Tuesday, September 15, 2026 11:41 AM Subject: FREE Student Program Opportunity: CBTm Skills Workshop - Fall 2026
Hello folks,
REMINDER: Student Services at Bannatyne Campus (SSBC) is offering a FREE CBTm Skills Workshop for learners of the Rady Faculty of Health Sciences and the Inner-City Social Work program.
Please share widely amongst students and contacts. Please see the poster attached and details as follows:
CBTm Skills Workshop The Cognitive Behavioral Therapy with Mindfulness (CBTm) Skills Workshop for RFHS and ICSW learners is a wellness initiative developed by the Student Mental Health Service and facilitated through Student Services at Bannatyne Campus. This workshop series offers an opportunity to learn skills for managing stress and maintaining self-care utilizing cognitive, behavioral, and mindfulness strategies. The goal of the workshop is to build resilience and improve learners' capacity to manage stress in a healthy, adaptive way. This series will be facilitated by Dr. Tanya Sala (she/her - psychiatrist) and Jaylene Schroeder (she/her - psychiatric nurse).
* Dates: Tuesdays, Oct. 6 - Nov. 10, 2026 (six weeks/sessions) * Time: 4:00 - 5:30 pm (90 minutes) * Location: In-person @ Bannatyne Campus * The group is made up of approximately 12 learners from different program areas.
Workshop sessions include learning about cognitive distortions and how to complete thought records, goal-setting, perfectionism (adaptive vs. maladaptive), healthy sleep, healthy living strategies, managing difficult emotions, assertiveness, self-compassion, mindful meditation, and effective communication.
Registration is required and spaces are limited. Learners can learn more and register by contacting us at: 204-272-3190 or bcss@umanitoba.camailto:bcss@umanitoba.ca
Please feel free to connect with any questions. We appreciate your support in circulating this information!
Best, Eden Friesen (she/her) Confidential Intake & Case Worker Student Services Bannatyne Campus S211 Medical Services Building Winnipeg, Manitoba R3E 0W2 umanitoba.ca/student/bannatynehttp://umanitoba.ca/student/bannatyne Email: eden.friesen@umanitoba.camailto:eden.friesen@umanitoba.ca Phone: 204-272-3190 Fax: 204-789-3794 Upcoming absence: Friday, Sept. 18
Student Affairs - We empower learners to achieve their highest potential
Read our new Strategic Plan: Reimagining the Student Experience at UM (2025-2030) herehttps://umanitoba.ca/student-supports/student-affairs/strategic-plan
The University of Manitoba campuses and research spaces are located on original lands of Anishinaabeg, Ininiwak, Anisininewuk, Dakota Oyate, Dene and Inuit, and on the National Homeland of the Red River Métis. UM recognizes that the Treaties signed on these lands are a lifelong, enduring relationship, and we are dedicated to upholding their spirit and intent. We acknowledge the harms and mistakes of the past and the present. With this understanding, we commit to supporting Indigenous excellence through active Reconciliation, meaningful change, and the creation of an environment where everyone can thrive. Our collaboration with Indigenous communities is grounded in respect and reciprocity and this guides how we move forward as an institution.
This message, or any documents contained within, are available in alternate format upon request.
Confidentiality notice: This message and any attachments to it are intended for the addressee only and may contain legally privileged or confidential information. Any unauthorized use, disclosure, distribution, or copying is strictly prohibited. Please notify the sender if you have received this email by mistake, and please delete it and the attachments (and all copies) in a secure manner.
[cid:image001.png@01DD4506.F353AB10]
