The following email is being sent to you on behalf of the MMSA Wellness Rep & The CFMS Wellness Team:
Hi Everyone,
This week’s theme for the National Wellness Challenge is Financial Wellness! Let’s focus on boosting savings and building smart spending habits. 💡
✨ Challenges to Try
* One Less Coffee Day: Skip the coffee shop and make your own at home! ☕ * Grocery Budget Meal: Plan a meal under $10 and share your recipe! 🥘 * No-Spend Day Reflection: Skip non-essential spending and enjoy a fun activity instead. 📖 * Transport Challenge: Save money and the planet by biking, walking, or using public transit. 🚶♂️
💡 How to Participate
1. Complete a challenge. 2. Post your experience on Instagram with #CFMSWellnessChallenge and tag @CFMS_FMEC OR participate offline by tracking your progress on the Google Sheet 3. Earn points to win prizes! 🎁
It’s not too late to jump in—let’s save smartly and thrive financially this week! 💰
Cheers, Your MMSA Wellness Rep & The CFMS Wellness Team