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Scientific American: Why Don’t We Forget How to Ride a Bike?
by Beth McKechnie 17 Nov '18

17 Nov '18

Why Don’t We Forget How to Ride a Bike? *The way memories are anchored in the brain plays a role, neuropsychologist Boris Suchan explains* November 15, 2018 Most of us learn how to ride a bike during childhood. But as we grow older, many of us stop riding and put those once-beloved bikes in storage. Years later, when we discover these relics and hop on, it’s as if we never stopped biking. This is surprising because our memories let us down in so many other instances, such as remembering the name of a place or a person we once knew or where we put our keys. So how is it that we can ride a bicycle when we haven’t done so in years? As it turns out, different types of memories are stored in distinct regions of our brains. Long-term memory is divided into two types: declarative and procedural. There are two types of declarative memory: Recollections of experiences such as the day we started school and our first kiss are called episodic memory. This type of recall is our interpretation of an episode or event that occurred. Factual knowledge, on the other hand, such as the capital of France, is part of semantic memory. These two types of declarative memory content have one thing in common—you are aware of the knowledge and can communicate the memories to others. Skills such as playing an instrument or riding a bicycle are, however, anchored in a separate system, called procedural memory. As its name implies, this type of memory is responsible for performance. One of the most famous studies showing the separate memory systems was that of an epileptic named Henry Gustav Molaison (aka H. M.). In the 1950s he underwent the removal of portions of his brain, including large parts of his hippocampus. After the operation doctors found that although the number of seizures had decreased, H. M. was unable to form new memories. Many of his memories of the time before the operation were also erased. To learn more about his amnesia, neuropsychologists carried out various tests with H. M. In one, they asked him to trace a five-pointed star on a sheet of paper while only looking at it and his hand in a mirror—meaning the image was reversed. Although H. M.’s hand–eye coordination skills improved over the several days he performed this task, he never remembered performing it. This meant that he could develop new procedural, but not declarative, memories. Is procedural knowledge then fundamentally more stable than explicit knowledge? As it turns out, the former is more resistant to both loss and trauma. Even with traumatic brain injury the procedural memory system is hardly ever compromised. That’s because the basal ganglia, structures responsible for processing non-declarative memory, are relatively protected in the brain’s center, below the cerebral cortex. However, it’s not clear, beyond brain damage, why procedural memory contents are not as easily forgotten as declarative ones are. According to one idea, in the regions where movement patterns are anchored fewer new nerve cells may be formed in adults. Without this neurogenesis, or continuous remodeling in those regions, it’s less likely for those memories to get erased. One thing we know for sure, however, is simple sequences of movements we internalize, even far in the past, are typically preserved for a lifetime. Or as the saying goes, it’s “just like riding a bicycle.”

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Toronto closes major transit corridor to cars: transit, biking, walking way up
by Beth McKechnie 16 Nov '18

16 Nov '18

Streetsblog USA reports one year after Toronto, Canada turned King Street in a transit- and walking-priority street, streetcar ridership, biking and walking are way up. (King Street Transit Pilot: July & August Update: http://bit.ly/2DD7fKG <https://pps.us2.list-manage.com/track/click?u=2c803e70a8ad33c13a95a1ee6&id=…>) The project, which cost just $1.5 million, has produced an 11% increase in average daily ridership, and as much as 34% at peak hours. Once the street was closed to cars, about 20,000 additional streetcar riders materialized practically overnight. Biking, meanwhile, is up by as much as an astounding 440%, according to city estimates. Toronto will decide before the end of the year whether to make it permanent. There remains, however, a certain amount of discontent among some business owners. Toronto reports business receipts are up along the corridor as well, albeit a tiny 0.3%. The rest of the city was up 3.8% over the same period. http://bit.ly/2DEKTbH <https://pps.us2.list-manage.com/track/click?u=2c803e70a8ad33c13a95a1ee6&id=…> -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3777 x102 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/> <http://www.gomanitoba.ca>

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WFP: Proposed pedestrian, cycling projects (Nov15'18)
by Beth McKechnie 15 Nov '18

15 Nov '18

Proposed pedestrian, cycling projects Local sidewalks • $200,000 — Cliffwood Drive west/Newcroft Road north/Shamrock Drive south • $200,000 — Wellington Crescent, north side from Omands path to Renfrew Street Cycling corridors • $200,0 00 — West Broadway to University of Winnipeg connection, preliminary design • $250,000 – Maryland/Sherbrook upgrade to protected bike lane (select locations) • $250,000 — Leila Avenue bicycle facility, functional design • $300,000 — Keewatin Street pathway Burrows Avenue to Gallagher Avenue, functional design • $550,000 — St. Boniface west-east corridor study and improvements Recreational walkways, cycling paths • $1.7 million— Transcona Trail, Regent Avenue to Panet Road • $300,000 — Rover Avenue to Chief Peguis Trail study • $1.1 million— Northwest hydro corridor, Phase 2 Public education, awareness and promotions • $75,000 — Bike parking in parks, various locations, sign installation • $25,000 — Communication, education and promotions campaigns • $50,000 — Active and safe routes to school, various locations Bicycle parking partnership grants— installations • $10,000 — Exchange District BIZ • $5,000 — Selkirk BIZ • $10,000 — Downtown Winnipeg BIZ Public education, awareness and promotion partnership grants • $10,000 — International Trails Day (Winnipeg Trails) • $10,300 — Winnipeg Trails • $45,000 — Bike Week Winnipeg • $35,000 — WRENCH • $1,750 — Movable Feast (Downtown Winnipeg BIZ) • $6,450 — Bike Friendly Business Program (Downtown Winnipeg BIZ) • $2,500 — Pedal in the Peg (Downtown Winnipeg BIZ) • $7,000 — Infrastructure Educational Videos (Exchange District BIZ) • $7,000 — Bike Friendly BIZ (Exchange District BIZ) • $20,000 — Commuter Challenge (Green Action Centre) • $10,000 — Bike to School Month (Green Action Centre) • $20,000 — Bike Education and Skills Training (Green Action Centre) Projects subject to additional funding • $15 million— Fort Rouge to McFadyen Park Bridge over the Assiniboine River • $15 million— Bishop Grandin greenway over Pembina Highway • $6 million— Maple Street through-pass of the CPR mainline • $7 million— New crossing of the Seine River • $3 million— Northwest hydro corridor construction, remaining phases • $2. 2 million— Confusion Corner to Fort Rouge Park, bicycle connection • $10 million— Ruby/Banning neighbourhood greenway construction and road renewal • $2.7 million— Wolseley Avenue/Westminster Avenue/Balmoral Street/Granite Way, construction • $2 million— Keewatin Street underpass bicycle facility, construction • $2 million— Waverley Street, John Angus Drive to Victor Lewis Drive, construction • $4 million— Downtown west-east corridor connection • $500,000 — Princess Street, Higgins Avenue to William Avenue • $2 million— West Broadway to University of Winnipeg, connection • $4 million— Leila Avenue, construction

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WFP: City eyes $16M for bike paths, sidewalks (Nov15'18)
by Beth McKechnie 15 Nov '18

15 Nov '18

*City eyes $16M for bike paths, sidewalks * https://www.winnipegfreepress.com/local/city-hall-plans-more-than-16m-in-si… CITY hall plans to spend $16.2 million over the next three years on sidewalks and cycling corridors. A proposal for consideration at Tuesday’s public works committee states the administration is proposing to spend $5.4 million in each of the next three years— 2019, 2020, 2021— on new sidewalks, cycling corridors and programs to support cycling education. The public works department has also listed 14 cycling and pedestrian-related infrastructure projects, with a total price tag of $74.5 million, that it wants to complete; no funding sources are identified. The process for the projects approval was set in place in 2015 when council approved the award-winning Pedestrian and Cycling Strategies, which requires approval from the public works committee for individual pedestrian and cycling projects carried out each year before going to council. While the projects are approved for a three-year period, council must authorize spending annually in the capital budgets. While civic departments have been preparing budget proposals since the spring, the new council is expected to begin review of the 2019 budget in January. The cycling and pedestrian projects, identified in the initial 2015 strategy report, include new sidewalks on regional and local streets, new multi-use pathways, new cycling routes, crossing control improvements, public education programs and a series of awareness and promotion and partnership grants. The administrative report says that if the approved projects come in under budget, or if additional funding is provided by Ottawa or the province, that money would be redirected to one or more of the other 14 projects — but only after the committee approves the spending. aldo.santin(a)freepress.mb.ca

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2019 Pedestrian and Bicycle Program Action Plan
by Mark Cohoe 14 Nov '18

14 Nov '18

Hi everyone, The city has put out the 2019 Pedestrian and Bicycle Program Action Plan, which will go before the Infrastructure Renewal and Public Works Committee on November 20th. Its report #7 on the agenda. http://clkapps.winnipeg.ca/dmis/ViewDoc.asp?DocId=17409&SectionId=&InitUrl= Mark Cohoe Executive Director Bike Winnipeg t: 204-894-6540 e: mark(a)bikewinnipeg.ca

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Minnesota College Becomes First to Offer Degree in Bike-Building
by Beth McKechnie 14 Nov '18

14 Nov '18

Minnesota College Becomes First to Offer Degree in Bike-Building STUDENTS AT MINNESOTA STATE COLLEGE SOUTHEAST CAN SOON EARN A TWO-YEAR DEGREE IN BICYCLE DESIGN AND MANUFACTURING https://www.bicycling.com/news/a25013049/bicycle-design-manufacturing-degre… -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3777 x102 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/> <http://www.gomanitoba.ca>

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WFP: City seeks feedback on bike lanes (Nov13'18)
by Beth McKechnie 13 Nov '18

13 Nov '18

*City seeks feedback on bike lanes* https://www.winnipegfreepress.com/local/city-asks-wolseley-residents-for-in… IN a part of Winnipeg renowned for its environmental friendliness, a bike route shouldn’t be a hard sell. Still, residents of Wolseley are being asked by the city what they’d like to see. “What would a new bike route look like here?” new Wolseley-to-downtown walk-bike project signs posted by the city last week on Wolseley Avenue ask. They ask passersby to “tell us what you think.” Area resident Elena Howard-Scott likes the idea of Wolseley Avenue having a lane for bikes. “I think it’ll increase accessibility,” said Howard-Scott, who was walking her dog Ziggy in the area on Monday. The student, who works, said it might even persuade her to get back to riding her bicycle in the city. Cindy Gilroy, councillor for the area, said the goal is to make the traffic situation better for everyone, whether they’re walking, biking or driving. “What we are doing, is a greenway study looking at all modes of transportation on both Wolseley and Westminster,” Gilroy said. “It’s about finding ways we can all make sure that, holistically, we can live together with active transportation or driving a car,” said Gilroy, who was re-elected Oct. 24 in Daniel McIntyre. “Traffic’s been a big issue in Wolseley. It’s been pretty crazy,” said the councillor, who heard area residents’ complaints about it when she was campaigning door to door. She said the idea for the yellow and blue “Please Slow Down” lawn signs that she gives to people in her ward who request them came from a Wolseley resident that wanted to see traffic-calming measures taken. “How do we reduce traffic?” Gilroy asked. She said “traffic-calming” measures and active transportation can help. “It could be a variety of many different things,” she said, including making some residential streets one-way streets to eliminate cut-through traffic. “We do see a lot of cut-through traffic,” as more and more motorists use residential side streets to get where they’re going, rather than main traffic corridors, she said. The afternoon rush hour is especially bad, Gilroy said. “It’s piled up” with drivers trying to get onto the Maryland Bridge, she said. The traffic on Wolseley Avenue is especially frustrating on Sundays in the summer, when it is supposed to be closed to through traffic, said Shelagh Weedon. She’s lived in the area for nearly 30 years and said it’s not safe for her to walk her dogs on summer Sundays on the Wolseley Avenue roadway because so many drivers ignore the signs saying it’s closed to through traffic from dawn until dusk. She wondered what effect a bike lane there would have on vehicular traffic. “I’d like more clarification,” said Weedon, who planned to find out more online. “This is the first phase in public engagement,” said Mark Cohoe, executive director of Bike Winnipeg. The advocacy group presents background information and bike-friendly recommendations to as many government agencies and related organizations as it can manage with its limited resources. “What they’re looking at is connections through Wolseley from Empress (Street) and Omand Park all the way through to Osborne Street and Assiniboine Avenue.” There’s an online survey Winnipeggers can take about the Wolseley-todowntown walk-bike project and opportunities to meet the planners in person at different times and locations in the neighbourhood. Even though it’s almost winter, Cohoe expects the city will receive a lot of public feedback from Wolseley residents. “The good thing about that neighbourhood is there’s a lot of people who cycle in that area of the city,” he said. “It has the highest cycling rates.” In 2018, the city budgeted $250,000 for the preliminary design of bike routes along Wolseley and Westminster avenues.

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WFP: New York state of mind needed for downtown (Nov12'18)
by Beth McKechnie 12 Nov '18

12 Nov '18

*New York state of mind needed for downtown * https://www.winnipegfreepress.com/local/new-york-state-of-mind-500254872.ht… THE envy washed over me like a bucket of cold water. It was a hauntingly temperate Wednesday evening, and New York City’s legendary Times Square was fulfilling my every expectation. It buzzed and throbbed and shimmered and glowed. Panhandlers in Marvel and Disney costumes lurched about, attempting to lure tourists into costly photo opportunities. Spoken-word artists pleaded their case as well, asking for any denomination of donation in exchange for some spontaneous free verse. Amateur photographers mixed with working stiffs passing through the intersection trying to escape the working day. In case you haven’t visited NYC lately, Times Square is no longer just an intersection. It’s a pedestrian plaza where automobiles are limited and pedestrians dominate. The result is a potpourri of humanity, strangers loitering, strolling and consuming the heartbeat of one of the world’s great cities. The pedestrian plazas started out in 2009 as an experiment by then-mayor Michael Bloomberg, who announced several lanes of traffic on Broadway from 42nd Street to 47th Street would be closed on a trial basis. The same thing was done in Herald Square, at the intersection of Broadway and Sixth Avenue (Avenue of the Americas) between 33rd and 35th streets. Bloomberg’s plan was part urbanist nirvana, part environmental statement, with a dash of traffic safety thrown in. The famed intersection had become a giant parking lot, where motor vehicles sat in endless gridlock. When traffic did flow, it was often interrupted by a violent meeting between pedestrian — forced from the overpopulated sidewalks into traffic — and vehicle. It was one of the most unsafe intersections in the city. Rather than fence or wall in the pedestrians, Bloomberg went all-in on another solution: limit traffic and give the intersection back to the pedestrians. His theory was that by making Times Square less of an option for cars and trucks, it would be safer for pedestrians, and in the process create a more engaging meeting place for visitors and residents. Initially, lanes of Broadway were just blocked off. The city put clutches of plastic patio furniture at various spots along the deactivated roadway to function as makeshift meeting places. After a period of initial skepticism, more and more New York decision makers bought into Bloomberg’s vision. Starting in 2010, Bloomberg started a five-year, US$50-million project to permanently transform Times Square into the pedestrian plaza. Today, the asphalt has been replaced by art deco-inspired concrete stones. Small metal discs embedded in those paving stones help reflect the luminous glow of the enormous video and neon signs that encircle the intersection. Fifteen-metre-long polished granite benches create small pockets of respite for visitors trying to escape the torrent of pedestrian traffic. Open-air cafés and restaurants have added to the ambience. It truly is a marriage of practical infrastructure and urbanist art. There are lingering concerns: aggressive panhandling by costumed characters; security concerns about exposing pedestrians to vehicle-assisted terrorist attacks; pedestrian traffic that has exceeded even the wildest estimates. Still, I couldn’t help but wish that Winnipeggers could somehow find their way into the mindset that led New York to this audacious statement. There is still an ugly stench surrounding the plebiscite result from last month’s civic election, which killed plans to reopen Portage and Main to pedestrians. The plebiscite result has not, however, settled the future of the intersection. Major concerns exist about the state of the underground concourse. Repairs to the membrane that separates above ground precipitation from below ground concourses may turn out to be so significant that pedestrian barriers will have to be removed as part of the repair process. It will take years to figure out what has to be done, how much it will cost and what will happen to the barriers. If we’re lucky, the mayor and council will use that as an opportunity to rethink the intersection and surrounding neighbourhood. This isn’t about taking another run at reopening the intersection. Winnipeggers drove a stake through that idea, although “no” votes were mostly predicated on misunderstanding, or outright misinformation, about the consequences of reopening the intersection. Even so, that does not mean city council should not consider some other ideas of Bloombergian magnitude. I wrote a column some time back about cities around the world that have created pedestrian malls, platforms and bridges above busy intersections. Although much more expensive than the simple streetscaping the Team Open forces advocated in the plebiscite campaign, it is a project that could be more transformative for all of downtown. And if Portage and Main proves to be a no-go zone for transformative change, then perhaps local government could look at creating a permanent pedestrian mall west of Main that encompasses Albert and Arthur streets from Notre Dame north to McDermot, and ultimately to Bannatyne and Old Market Square. It does not solve the nagging ugliness of pedestrian barriers at our signature intersection, but it would still be cool. The most important point here is for city hall to continue to look for ideas to enhance and transform downtown. The plebiscite result was disappointing for all those who saw an opportunity to change downtown for the better. That defeat should not become an excuse for neglecting the future of the intersection and the neighbourhood that surrounds it. dan.lett(a)freepress.mb.ca

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Event - Active School Travel Community Night: These Boots Were Made for Walking
by Heather Mitchell 09 Nov '18

09 Nov '18

*Please share with your networks! Thank you!* *Link*: *https://www.eventbrite.ca/e/active-school-travel-community-night-these-boots-were-made-for-walking-tickets-52280819338 <https://www.eventbrite.ca/e/active-school-travel-community-night-these-boot…> * -- [image: Social Media Photo.png] Green Action Centre invites parents, guardians, and community members to join them for a free information session on active school travel and independent mobility by their Active and Safe Routes to School program and two guest speakers, Katharina Nuss (Free Range Parenting Petition) and Tanya Hoover. Guests will learn about the Active and Safe Routes to School program, the benefits of walking and cycling to school, strategies for overcoming common barriers, and more. Approximate Timeline - 6:00-6:45 pm – doors open, refreshments served, and community networking - 6:45-8:00 pm – presentations by Green Action Centre, Tanya Hoover, and Katharina Nuss, followed by Q&A - 8:00-8:30 pm – Final discussion and community networking - 8:30 pm – Event concluded Encouraging your child to walk or bike to school is an important part of living a healthy and eco-friendly lifestyle. We strongly encourage you to join us in this movement! The space is limited to 40 participants. If you have any questions regarding the event, please contact Heather at (204) 925-3777 ext 107 or heather[at]greenactioncentre.ca. REGISTER HERE <https://www.eventbrite.ca/e/active-school-travel-community-night-these-boot…> -- *Heather Mitchell * Green Action Centre <http://www.greenactioncentre.ca/> | 3rd floor, 303 Portage Avenue (204) 925-3777 ext 107 Green Action Centre is your green living hub. Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <https://www.canadahelps.org/en/charities/green-action-centre/>. <http://canadahelps.org/> <https://www.gomanitoba.ca/Public/Home.aspx>

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AT Webinar: Ten Years of Safe Routes to School (Wed, Oct 17th, 2-3pm)
by Beth McKechnie 09 Nov '18

09 Nov '18

Please join Green Action Centre and Bike Winnipeg for a group viewing of the monthly APBP webinar in the EcoCentre <http://greenactioncentre.ca/uncategorized/ecocentre-directions-and-travel-o…> boardroom. This will be followed by discussion for those who wish to stay. cheers, Beth *AT Webinar: Wed, Oct 17th, 2-3pm* Ten Years of Safe Routes to School - Where do we go from here? It’s been over a decade since the Safe Routes to School movement launched in the US and times have changed, but Safe Routes to School initiatives are continuing to improve safety and get more kids walking and rolling to school. Join this webinar to hear about continued successes from state and local level programs. You will also hear thoughts on the exciting future of the movement from the Safe Routes to School National Partnership. *Presenters:* - Sara Zimmerman, National SRTS, Program and Policy Director - Katie Alexander, Michigan Fitness Foundation, Director of SRTS - Bryan Armstrong, Michigan DOT, SRTS Program Manager - Katherine Swidarski, Columbus, OH SRTS Program Manager -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3777 x102 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/> <http://www.gomanitoba.ca>

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