- AT-Network - University of Manitoba Mailing Lists

One more reason to eat dark chocolate
by Beth McKechnie 22 Aug '16

22 Aug '16

Okay, I don't really understand what this means other than another excuse to eat dark chocolate: Chronic supplementation with [dark chocolate] resulted in a higher GET and enhanced TT performance. Consequently, ingestion of [dark chocolate] reduced the oxygen cost of moderate intensity exercise and may be an effective ergogenic aid for short-duration moderate intensity exercise. http://www.ncbi.nlm.nih.gov/pubmed/26674253 -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/>

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Fwd: News Release - Winnipeg Police Service - Bike safety
by Cynthia Otfinowski 22 Aug '16

22 Aug '16

Hi, I received this email and thought it is worth sharing. Sincerely, Cyndi Otfinowski > Begin forwarded message: > > From: "City of Winnipeg" <no_reply(a)cityofwinnipeg.ca> > Date: August 22, 2016 at 10:59:00 AM CDT > To: cotfinowski(a)gmail.com > Subject: News Release - Winnipeg Police Service > > <http://winnipeg.ca/police/> > Monday, August 22, 2016 > > > Bicycle Theft Awareness/Prevention: Lock it, or lose it > Cycling has gained tremendous popularity. Whether for fitness, economical or environmental reasons, cycling has great benefits. > > The Winnipeg Police Service offers tips to mitigate the risk of someone stealing your bicycle, increasing the chances of recovery, and arresting the perpetrator responsible. > > - Record your serial number - typically on the underside of your pedal (crank) shaft. Keep this number in a safe place > > - Register It Community Services with the City of Winnipeg. Other internet web-sites, and bike shops offer registration as well > > - Secure It the best way to protect yourself against bike theft is to park your bike in a secure bike parking facility. Other good choices include monitored parking facilities and locations, and high-visibility racks along retail store-fronts > > - Lock it Well prevent bike theft with good locking techniques > > - Use 2 Locks invest in a U-lock and a cable lock, and use both whenever possible > > - Report it if your bike is stolen, report it to your local police ASAP. Its your best chance for safe return > > - Broadcast It- post a photo and details of your bike on Facebook, Twitter, Kijiji and Instagram increase the chance of recovery > > - Look for It- watch online marketplaces, and report or flag suspicious listings > > > > For further information contact either: > Constable Jason Michalyshen, Public Information Officer > Constable Rob Carver, Public Information Officer > Kelly Dehn, Manager of Public Affairs > > Phone: (204) 986-3061 | Fax: (204) 986-3267 | Email: WPS-PIO(a)Winnipeg.ca <mailto:WPS-PIO@Winnipeg.ca> > Share this mailing with your social network by clicking on the appropriate link: <http://www.facebook.com/sharer.php?u=http%3a%2f%2fcowsvpelms01%2ecityofwinn…> <http://twitter.com/home?status=http%3a%2f%2fcowsvpelms01%2ecityofwinnipeg%2…> > > Related > > Winnipeg Police Service <http://winnipeg.ca/police/> > Report a Crime Online <http://winnipeg.ca/police/coplogic/default.stm> > Crime Stoppers <http://winnipeg.ca/police/tblofcontents/crimestoppers.stm> > CrimeStat <http://winnipeg.ca/crimestat/about/disclaimer.aspx> > Unsubscribe > > If you do not want to receive these emails anymore, unsubscribe <http://cowsvpelms01.cityofwinnipeg.ca/t/513777/271921/86/0/>. > > Please do not reply to this email. This e-mail was sent from a notification-only address and replies are not monitored. > > Mailing address: City of Winnipeg, 510 Main Street, Winnipeg, Manitoba, Canada, R3B 1B9 > > Privacy Statement > > The City of Winnipeg values your privacy. We do not sell or share your personal information with third parties. You are receiving this email as a result of your signing up for the Winnipeg Police Service Email News list offered on the City of Winnipeg website <http://winnipeg.ca/interhom/SocialMedia/>. You may unsubscribe or change your subscription options <http://winnipeg.ca/wpgmail/unsubscribe_all.stm> at any time. > >

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Webinar reminder: Street Design and Planning in Suburban Contexts (Wed, Aug 17, 2-3pm, EcoCentre)
by Beth McKechnie 17 Aug '16

17 Aug '16

*** Friendly reminder about tomorrow's (Wed) webinar *** Green Action Centre and Bike Winnipeg invite you to join us for a local viewing of this month's APBP webinar. Should be an interesting perspective given our usual focus on urban areas. The webinar viewing takes place in the EcoCentre boardroom (3rd floor, 303 Portage Ave) and will be followed by group discussion of local applications. RSVPs appreciated but not necessary. Hope to see you then! cheers, Beth * * * * * *Street Design and Planning in Suburban Contexts* *Wednesday, August 17 | 2-3pm CDT* Amelia Costanzo, Jennifer Noll and Letty Schamp will examine Active Transportation, Building Type Preferences and Changing Demographics: The ABC's of Street Design Considerations. They will discuss demographic trends based on population projections and predict the impact of demographic changes on residential and commercial development trends. Amelia, Jennifer and Letty will identify how an Active Transportation Plan can help communities to coordinate multi-modal transit planning efforts across jurisdictional boundaries to design safe and functional streets. *Presenters:* - Amelia Costanzo, Principal Planner, Mid-Ohio Regional Planning Commission - Jennifer Noll, Associate Planner, Mid-Ohio Regional Planning Commission - Letty Schamp, Transportation/CIP Engineer, City of Hilliard -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/>

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Study: Even drivers prefer protected bike lanes
by Beth McKechnie 13 Aug '16

13 Aug '16

Good news on a Friday: http://www.streetsblog.net/2016/08/12/study-even-drivers-prefer-protected-b… cheers, Beth -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/>

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AT webinar: Street Design and Planning in Suburban Contexts (Wed, Aug 17, 2-3pm, EcoCentre)
by Beth McKechnie 12 Aug '16

12 Aug '16

Green Action Centre and Bike Winnipeg invite you to join us for a local viewing of this month's APBP webinar. Should be an interesting perspective given our usual focus on urban areas. The webinar viewing takes place in the EcoCentre boardroom (3rd floor, 303 Portage Ave) and will be followed by group discussion of local applications. RSVPs appreciated but not necessary. Hope to see you then! cheers, Beth * * * * * *Street Design and Planning in Suburban Contexts* *Wednesday, August 17 | 2-3pm CDT* Amelia Costanzo, Jennifer Noll and Letty Schamp will examine Active Transportation, Building Type Preferences and Changing Demographics: The ABC's of Street Design Considerations. They will discuss demographic trends based on population projections and predict the impact of demographic changes on residential and commercial development trends. Amelia, Jennifer and Letty will identify how an Active Transportation Plan can help communities to coordinate multi-modal transit planning efforts across jurisdictional boundaries to design safe and functional streets. *Presenters:* - Amelia Costanzo, Principal Planner, Mid-Ohio Regional Planning Commission - Jennifer Noll, Associate Planner, Mid-Ohio Regional Planning Commission - Letty Schamp, Transportation/CIP Engineer, City of Hilliard

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I am Not a Cyclist - Tomorrow at 6:30 at the Handsome Daughter
by Anders Swanson 11 Aug '16

11 Aug '16

Shameless promotion only because folks on this list might find this evening very interesting: https://www.facebook.com/events/1762435217302043/ There will be a guided artist talk, and we'll be sharing some video and who knows what exactly...Definitely talking about the flip side of bicycle politics and policy. The purpose of the evening, if it has a purpose, is for the crew who made it to celebrate the making of the Bike Week movie, to raise awareness of the Plain Bicycle project and to describe, catalyze and promote everyday bike culture.Please join us. -anders

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CBC: Calgary's separated bike lanes
by Dustin Dilts 10 Aug '16

10 Aug '16

Callers weigh in on Alberta@Noon, as cycling experts from Calgary and Edmonton compare cities' infrastructure http://www.cbc.ca/news/canada/calgary/tom-babin-conrad-nobert-alberta-at-no… from the first audio clip: "...we have a moral obligation to protect our residents who just want to get out and move around in active healthy ways." well said.

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How to drive if you don't want to kill people
by Jeremy Hull 10 Aug '16

10 Aug '16

An article from Momentum Magazine: https://momentummag.com/drive-like-dont-want-kill-people/?utm_source=WhatCo…

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Transportation planner posting at UofM
by Beth McKechnie 09 Aug '16

09 Aug '16

---------- Forwarded message ---------- From: Ian Hall <Ian.Hall(a)umanitoba.ca> Date: Tue, Aug 9, 2016 at 10:24 AM Good morning, For your possible interest or that of your networks, there is a term posting for a transportation planner at UofM open right now: https://umanitoba.hua.hrsmart.com/ats/js_job_details.php?reqid=15853 This is an exciting time at UofM for transportation with a range of new activities underway (new campus plans, U-Pass, new Trans Canada Trail alignment through Fort Garry Campus, development of McDermot cycletrack by City of Winnipeg, planned development of a new student bike shop, new campus active transportation wayfinding coming), and a lot of positive energy around sustainable transportation. If you’re a creative thinker interested in joining a high-energy team and working in a dynamic environment, this would be a great position for you. Ian Ian Hall | MPA | MCIP Director | Office of Sustainability | University of Manitoba 501 Fitzgerald Bldg | Winnipeg, MB R3T 2N2 | 204-474-7995 [image: http://www.sirpizzamadison.com/facebook_symbol.jpg] <https://www.facebook.com/SustainableUofM> [image: http://scm.ulster.ac.uk/~B00555559/images/twitter_symbol.jpg] <https://twitter.com/SustainableUofM> [image: Insta] <https://instagram.com/um_sustainability/>[image: Stars_Seal_Silver_email_size] <https://stars.aashe.org/institutions/university-of-manitoba-mb/report/2015-…>

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Metro News bike lane & count articles
by Beth McKechnie 04 Aug '16

04 Aug '16

In case you didn't see these... http://www.metronews.ca/views/winnipeg/urban-compass/2016/08/02/winnipeg-cy… http://www.metronews.ca/news/winnipeg/2016/07/11/winnipeg-cyclists-choose-s… -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre <http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your green living hub Support our work by becoming a member <http://greenactioncentre.ca/support/become-a-member/>. Donate at CanadaHelps.org <http://canadahelps.org/>

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