- AT-Network - University of Manitoba Mailing Lists

Which commute is the healthiest
by Beth McKechnie 16 May '12

16 May '12

Which commute is the healthiest? By Laurie Tarkan<http://www.foxnews.com/archive/author/laurie-tarkan/index.html> Published May 10, 2012 FoxNews.com The longer you commute, the worse your health, according to the latest in a string of studies showing that sitting—even in a car—is bad for you. The study, published in the June issue of the American Journal of Preventive Medicine, found that those who have the longest drives to work have decreased cardio fitness, are heavier and have higher blood pressure than those with shorter commutes. That’s bad news, since the average time driving to work increased from 17.6 minutes in 1983 to 22.5 minutes in 2001. The question: Is it being sedentary for so long that raises the risk or is it the stress of driving, or both? And is another type of commute, like taking a train or bus any better for you? In this study, researchers studied about 4,000 residents who lived in metropolitan areas of Texas. Researchers recorded commuting distances as well as several measures of health including cardiorespiratory fitness, body mass index (BMI), waist circumference, glucose levels, cholesterol and blood pressure. Participants also recorded the amount of physical activity they did. The study found that people who drove longer distances to work reported doing less physical activity, had decreased cardio fitness and greater BMI, waist circumference and blood pressure. Cholesterol and glucose levels were not affected. Those who drove only 10 miles or more to work were more likely to have high blood pressure, and those who commuted 15 miles or more were less likely to meet recommendations for physical activity and were more likely to be obese. Even when physical activity was adjusted for (meaning taken out of the equation), the other risk factors remained, suggesting that long commuters expend less daily energy than others. The reason blood pressure also increased with driving distance may be linked to the stress of commuting. Past studies have associated daily commuting with high blood pressure, tension and fatigue. "Those with longer commutes may be more likely to be exposed to heavy traffic resulting in higher stress levels and more time sitting," says lead investigator of the new study, Christine M. Hoehner of Washington University in St. Louis, Mo. *Commuting by Train* But is commuting by train or bus any better? One study looked at the health of people who took a train from New Jersey to Manhattan. It turns out that if you use public transportation, you spend more time walking – to the train station and to your office – than if you drive. The study found that train commuters walked an average of 30 percent more steps per workday than those who drove to work. It also found that people commuting by car reported significantly more stress and a more negative mood than those who rode the train. *The Best Commute* Of course, the best way to get to work is to walk or ride a bike—an active commute. One study found that active commuting that incorporates walking or cycling was associated with an 11 percent reduction in cardiovascular risk. Another study found that men with any active commuting (versus none) were less likely to be obese, and had lower risk factors for heart disease across the board. Since there’s growing evidence that sitting at your desk all day is bad for your health, try to maximize the activity of your commute to your office. If walking or biking isn’t possible, second best is public transportation since. If you must drive to work, as most Americans do, then think about incorporating walking into your day as much as possible to counter all that time you’re sitting. http://www.foxnews.com/health/2012/05/10/which-commute-is-healthiest/#ixzz1…

1 0

Webinar reminder: In-Street Bicycle Parking: Wed, May 16, 2-3 pm, EcoCentre
by Beth McKechnie 15 May '12

15 May '12

*** Friendly reminder about tomorrow's webinar *** Green Action Centre and Bike to the Future invite you to join us for a local viewing of the upcoming APBP webinar at the EcoCentre (3rd floor, 303 Portage Ave) followed by group discussion.* *Detailed descriptions provided below.* *In-street Bicycle Parking: What, When, Where and How Much? Wednesday, May 16th • 2:00 to 3:00 pm CST RSVPs are appreciated but not necessary. Hope to see you then! cheers, Beth 925-3772 * * * * * Association of Pedestrian and Bicycle Professionals (APBP) presents: In-street Bicycle Parking: What, When, Where and How Much? Wednesday, May 16th • 2:00 to 3:00 pm CST Increasingly communities face the dilemma of bicycles and pedestrians competing for scarce sidewalk space. As pedestrian activity increases wider sidewalks are needed, while as cycling increases more bicycle parking—traditionally placed on sidewalks—is also needed. In-street bicycle corrals allow agencies to place bicycle parking in the street, [image: parking]off the pedestrian way, resolving this conflict and making more efficient use of existing parking spaces. However, jurisdictions may hesitate to undertake bicycle corrals since there are few design examples and little specific guidance on which to base such projects. Planners, engineers, developers and advocates should attend this webinar to learn how to scale up bicycle parking to meet growing demand while avoiding negative impacts to the pedestrian environment. Placing bicycle parking in the street presents unique challenges for traffic engineers and streetscape designers. Issues include roadway operations, cyclist and pedestrian safety, placement of a bike corral in relation to other sidewalk and street design elements, pedestrian flows and adjacent land uses. The webinar will address these challenges with examples of successful in-street bicycle parking projects (examples from New York City, Portland, and Washington D.C.). Presenters will also define best practices for providing bicycle parking in the street and discuss how a program might progress, beginning with public process and moving through costs, installation, and maintenance. Presenters include Eric Anderson, City of Berkeley, California; Sarah Figliozzi, Portland Bureau of Transportation; Chris Holben, District Department of Transportation; and Hayes Lord, New York City Department of Transportation. -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre<http://www.greenactioncentre.ca/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here<http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your non-profit hub for greener living. Support our work by becoming a member<http://greenactioncentre.ca/support/memberships/>

2 1

Wales to discourage car reliance - Active Travel Bill
by Beth McKechnie 15 May '12

15 May '12

[Couldn't find this Globe & Mail (May14'12) article online so here's a scan – very interesting!] [image: Inline image 1]

2 1

Successful bicycling initiatives for youth
by Beth McKechnie 11 May '12

11 May '12

New resource: http://lin.ca/resource-details/21997 Bicycling Interventions for Youth (2012) Diana McHugh researched and produced this powerpoint as her internship project with Nova Scotia Department of Health and Wellness this past term. Included in the slide show are examples of successful bicycling initiatives for youth, information and tips for implementing effective interventions as well as common barriers to increasing and promoting youth to cycle. Diana has just graduated from Dalhousie's School of Planning and the College of Sustainability. (Thanks to Jaymi Derrett for sharing!)

1 0

Join the masses on Bike to Work Day!
by Beth McKechnie 11 May '12

11 May '12

** Please share widely with your networks ** *Join the masses on Friday, June 22, 2012 as we Bike to Work!* To register visit www.biketoworkdaywinnipeg.org See printable handbills and poster attached, and check out the promo video below: http://youtu.be/H0kx2rs7ADg

1 0

Why there is no war between bikes and cars in the Netherlands
by Beth McKechnie 09 May '12

09 May '12

*Why There's No War Between Drivers and Cyclists in the Netherlands* Sarah Goodyear <http://www.theatlanticcities.com/authors/sarah-goodyear/> / May 08, 2012 Bicycling is such an integral part of life in the Netherlands, you might think that Dutch people are born knowing how to cycle. They aren’t, of course. What’s kind of wonderful is the way that they learn. It’s not just a matter of going to the park with a parent, getting a push, and falling down a bunch of times until you can pedal on your own. Dutch children are expected to learn and follow the rules of the road, because starting in secondary school – at age 12 – they are expected to be able to ride their bikes on their own to school, sometimes as far as nine or 10 miles. Because this independent travel for children is valued in Dutch society, education about traffic safety is something that every Dutch child receives. There's even a bicycle road test that Dutch children are required to take at age 12 in order to prove that they are responsible cycling citizens. *Read full article & see videos: * * http://www.theatlanticcities.com/commute/2012/05/why-theres-no-war-between-… *<http://www.theatlanticcities.com/commute/2012/05/why-theres-no-war-between-…> (Thanks to Dave Elmore for sharing.)

1 0

Your Help is Needed to Ensure Pembina Gap is Closed
by Mark Cohoe 08 May '12

08 May '12

This Wednesday, May 9^th , the City of Winnipeg will be hosting an open house giving an opportunity to review three options being proposed for improvements to the Pembina Highway Underpass (at Jubilee).Only one of the proposed options meets the minimum requirements for active transportation.Only option 3 includes the long promised pathway to safely carry cyclists and pedestrians over Pembina Highway.This crossing has consistently been included in public plans <http://winnipegtransit.com/assets/80/Southwest_Rapid_Transit_Corridor_-_Sta…> for the Southwest Rapid Transit Corridor, the City has chosen to present the public with two options for the Pembina Underpass that exclude pedestrians and cyclists from having a safe, convenient way to cross one of the busiest roadways in the city. What difference would the exclusion of this pathway make?For those that Portland terms the "interested but concerned" cyclist (they estimate this represents 60% of their population), it means a lot.These potential cyclists will not choose a high traffic roadway like the Jubilee Overpass, nor will they suffer constant stopping and dismounting to get to their destination along lower traffic routes that avoid Jubilee Overpass (and incidentally cause them to stop all traffic on Pembina when they cross just south of Jubilee).For these cyclists, the lack of a safe, convenient, and separated pathway across Pembina will mean choosing their car over their bike for trips that they would otherwise gladly make by bike. We are asking all members to make an effort to get out to the open house <http://winnipeg.ca/publicworks/MajorProjects/PembinaHighwayUnderpass/defaul…> this Wednesday, fill out the on line survey (available after May 9^th ) and write your City Councillor and Provincial MLA to make it known that the only acceptable option for the Pembina Underpass is one that includes room for a separated AT Pathway over Pembina Highway when Rapid Transit is extended.The open house is being held at the APEGN office (870 Pembina Highway) just north of the underpass.Comments can be sent to the project web-site <file:///C:%5CUsers%5CMCohoe%5CDocuments%5CBike%20to%20the%20Future%5CCity%20Committee%5CBikeways%5CPembina%20Bikeway%5CPembina%20Underpass%5C%28http:%5Cwww.winnipeg.ca%5Cpublicworks%5CMajorProjects%5CPembinaHighwayUnderpass%5Cdefault.asp%29> or sent directly to the head planner in charge of this project, Jacqueline East <mailto:jeast@dillon.ca>. Sincerely, Mark Cohoe Bike to the Future

1 0

In-Street Bicycle Parking webinar: Wed, May 16th, 2-3 pm, EcoCentre
by Beth McKechnie 08 May '12

08 May '12

Green Action Centre and Bike to the Future invite you to join us for a local viewing of the upcoming APBP webinar at the EcoCentre (3rd floor, 303 Portage Ave) followed by group discussion.* *Detailed descriptions provided below.* *In-street Bicycle Parking: What, When, Where and How Much? Wednesday, May 16th • 2:00 to 3:00 pm CST RSVPs are appreciated but not necessary. Hope to see you then! cheers, Beth 925-3772 * * * * * Association of Pedestrian and Bicycle Professionals (APBP) presents: In-street Bicycle Parking: What, When, Where and How Much? Wednesday, May 16th • 2:00 to 3:00 pm CST Increasingly communities face the dilemma of bicycles and pedestrians competing for scarce sidewalk space. As pedestrian activity increases wider sidewalks are needed, while as cycling increases more bicycle parking—traditionally placed on sidewalks—is also needed. In-street bicycle corrals allow agencies to place bicycle parking in the street, off the pedestrian way, resolving this conflict and making more efficient use of existing parking spaces. However, jurisdictions may hesitate to undertake bicycle corrals since there are few design examples and little specific guidance on which to base such projects. Planners, engineers, developers and advocates should attend this webinar to learn how to scale up bicycle parking to meet growing demand while avoiding negative impacts to the pedestrian environment. Placing bicycle parking in the street presents unique challenges for traffic engineers and streetscape designers. Issues include roadway operations, cyclist and pedestrian safety, placement of a bike corral in relation to other sidewalk and street design elements, pedestrian flows and adjacent land uses. The webinar will address these challenges with examples of successful in-street bicycle parking projects (examples from New York City, Portland, and Washington D.C.). Presenters will also define best practices for providing bicycle parking in the street and discuss how a program might progress, beginning with public process and moving through costs, installation, and maintenance. Presenters include Eric Anderson, City of Berkeley, California; Sarah Figliozzi, Portland Bureau of Transportation; Chris Holben, District Department of Transportation; and Hayes Lord, New York City Department of Transportation. APBP has applied to the AICP for one Certification Maintenance credit for this webinar, and will provide an attendance certificate to those who document their professional development hours. -- *Beth McKechnie* | Workplace Commuter Options <http://greenactioncentre.ca/>Green Action Centre<http://www.greenactioncentre.ca/> <http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> 3rd floor, 303 Portage Ave | (204) 925-3772 | Find us here<http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/> Green Action Centre is your non-profit hub for greener living. Support our work by becoming a member<http://greenactioncentre.ca/support/memberships/>

1 0

BikeMobile Project - Safe Routes to School (CA)
by Beth McKechnie 07 May '12

07 May '12

Interesting article attached on a new BikeMobile project under the Safe Routes to School Program in Dublin, California. More coverage here: http://www.arounddublinblog.com/2012/04/dublin-ca-innovative-bikemobile-fix… (Thanks to Bob Kurylko for forwarding.) cheers, Beth

1 0

Wine, Wenches, and Wrenches - Upcoming Ladies Cycling Workshops
by Shoni Litinsky 07 May '12

07 May '12

Please circulate to anyone that may be interested to join us! [image: Inline image 1] -- *Shoni Litinsky* | Active and Safe Routes to School Green Action Centre <http://greenactioncentre.ca/> 3rd floor, 303 Portage Avenue* | *(204) 925-3773 Green Action Centre is your non-profit hub for greener living. Support our work by becoming a member<http://greenactioncentre.ca/support/memberships/> Find us here<http://greenactioncentre.ca/content/ecocentre-directions-and-travel-options/>

1 0