- AT-Network - University of Manitoba Mailing Lists

Walking....The NEW Full Body Workout - May 22, 2009
by Deanna Betteridge 30 Apr '09

30 Apr '09

Hello, Can you please assist Winnipeg in motion by promoting the following FREE event and forwarding this information on to your networks? See you at the Library, Deanna ************************************************************************* Take Your Walk to the Next Level! Walking......The NEW full body workout. Walking is great exercise and most of us already walk a little bit every day. The benefits of walking are even greater when you use walking poles or add strength training to it. Join Deanna and Kristine of Winnipeg in motion and Ken Chura of Keenfit as they show you how to get more out of your every day walk. Ken will discuss the advantages of using walking poles and demonstrate how to use them. Deanna and Kristine will show you how to get a full body workout by using simple equipment and objects along your walking route. This session will be held on Friday, May 22, from 12:10 to 12:50 p.m. in the Carol Shields Auditorium on the second floor of the Millennium Library. Admission is FREE and registration is NOT required - just wear comfortable clothing to join in the activities, or come to watch! Unable to attend? Visit www.winnipeginmotion.ca for great resources related to this session (& many others) to help you and your family get "in motion". Please feel free to pass this information on to your co-workers, family and friends. Contact Winnipeg in motion at 940-3648 for more information. ************************************************************************* Take Your Walk to the Next Level is part of "in motion Fridays", a series of monthly workshops that promote physical activity for better health. The in motion @ the Library series is sponsored by Winnipeg in motion and the Millennium Library. For a complete list of workshops, visit http://www.winnipeginmotion.ca/resources/in_motion_library . ** Sign-up to receive Winnipeg in motion email updates www.winnipeginmotion.ca/signup/ ** ------------------------------------------------------------- Deanna Betteridge, M.Sc. in motion Coordinator 2 - 189 Evanson St. Winnipeg, Manitoba R3G 0N9 204-940-3264 (w) 204-232-3297 (c) 204-940-8409 (f) E-mail: dbetteridge(a)wrha.mb.ca Web site: www.winnipeginmotion.ca This email and/or any documents in this transmission is intended for the addressee(s) only and may contain legally privileged or confidential information. Any unauthorized use, disclosure, distribution, copying or dissemination is strictly prohibited. If you receive this transmission in error, please notify the sender immediately and return the original. Ce courriel et tout document dans cette transmission est destiné à la personne ou aux personnes à qui il est adressé. Il peut contenir des informations privilégiées ou confidentielles. Toute utilisation, divulgation, distribution, copie, ou diffusion non autorisée est strictement défendue. Si vous n'êtes pas le destinataire de ce message, veuillez en informer l'expéditeur immédiatement et lui remettre l'original.

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Streetfilms - Portland Bridge
by David Wieser 30 Apr '09

30 Apr '09

Just imagine a bicycle traffic jam on the new Disraeli Bike / Pedestrian Bridge. Check out the new Streetfilms video on the Hawthorne Bridge in Portland, Oregon. http://www.streetfilms.org/archives/portland-bike-rush-hour-on-the-hawthorn… 7000 + bicycle crossings per day 20% of the traffic on the bridge less than 10% of the space David Wieser

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Take a Jane's Walk this weekend - May 2 & 3
by Beth McKechnie 29 Apr '09

29 Apr '09

Hope to see you out on a Jane's Walk this weekend! Check out all the walks at: http://janeswalk.net/participating_cities/winnipeg (Please share widely...)

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City media launch Wed noon - cycling hot topics
by Beth McKechnie 28 Apr '09

28 Apr '09

[forwarded from Bike to the Future] The City of Winnipeg, along with their partners from Bike to the Future, the Winnipeg Trails Association, Climate Change Connection, One Green City, Resource Conservation Manitoba, the Manitoba Cycling Association, and The Centre for Sustainable Transportation will be announcing three exciting Active Transportation initiatives for 2009 on Wednesday April 29th at noon at the City Hall Courtyard: * Winnipeg Cycling Map 2009 will be available at bike shops throughout Winnipeg starting on Wednesday April 29th. http://biketothefuture.org/news/archives/2009/04/28/winnipeg-cycling-map-20… * A GPS cycling study called OttoCYCLE: Building Better Biking in Winnipeg will start on May 1st. http://biketothefuture.org/news/archives/2009/04/19/cycling-gps-mapping-pro… * The 2nd annual Bike to Work Day will be held on Friday June 19th. http://biketothefuture.org/events/archives/2008/12/20/ Mayor Sam Katz, City Councillor Russ Wyatt, City Active Transportation Coordinator Kevin Nixon, and representatives from each partner organization will be attending. A good turnout of cyclists will help launch these three initiatives on a very positive note. Kevin Miller Bike to the Future, Co-Chair http://biketothefuture.org

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Fw: Active Transportation - Canada: April 22, 2009
by Beth McKechnie 22 Apr '09

22 Apr '09

I found the article on "The physics of why bicyclists hate stop signs" particularly interesting. If you want to go straight to the original essay/paper: http://blog.oregonlive.com/commuting/2009/04/physicsofstopping.pdf cheers, Beth ----- Original Message ----- From: Michael Haynes Sent: Wednesday, April 22, 2009 9:14 AM Subject: Active Transportation - Canada: April 22, 2009 Active Transportation - Canada features a regular posting of news articles, studies, reports, and other items that have relevance in this field, with previous postings available in an archive. In addition, pictures of existing Active Transportation infrastructure from communities across Canada will be profiled each week. The following items have recently been posted to the Active Transportation - Canada Blog. To view in more detail, go to: http://activetransportation-canada.blogspot.com **************************************************************************************************** AT Infrastructure Example: Yellowknife NT - Frame Lake Walkway 1.. Report - Pedestrian and Bicycle Information Center: Case Study Compendium 2.. Article - But the emperor has no clothes! 3.. Article - Urban design turning kids off being active 4.. Article - Go ahead, take a walk in the park 5.. Report - The physics of why bicyclists hate stop signs 6.. Article - Ottawa: Skateboarder contests city's helmet proposal 7.. Article - Australia: Eco suburb plan unveiled for city 8.. Video - L.A.’s Orange Line: Bus Rapid Transit (plus bike path!) 9.. Article - Thinner is better to curb global warming, study says 10.. Article - EU Digs Deep in Public Rental Bikes 11.. Article - University of Kentucky plans bicycle permit parking 12.. Article - South Korea: [President] Lee Highlights Plans to Promote Bicycle Use 13.. Article - Plan to reduce speed limit to 30km/h throughout most of Dublin city centre 14.. Article - Taiwan to promote bike tourism 15.. Article - Can Abu Dhabi be a pedestrian city? **************************************************************************************************** A reminder e-mail of new postings will be sent no more often than once per week. To continue to receive these updates, you need take no action. Should you not wish to receive updates, please return this e-mail with "Unsubscribe" in the Subject area. Interested in an AT workshop in your community? For more information, please contact: Michael Haynes Director TransActive Solutions activetransportation(a)rogers.com 613.424.2803

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Happy Earth Day
by Stacy Matwick 22 Apr '09

22 Apr '09

Interesting post with some good tips. http://www.good.is/post/bike-commuting-and-living-to-tell-about-it/ Cheers Stacy Matwick Information Centre International Institute for Sustainable Development 161 Portage Ave. E., 6th floor Winnipeg, Manitoba, Canada R3B 0Y4 Voice: (204)958-7755 Fax: (204)958-7710 Email: smatwick(a)iisd.ca Website: http://www.iisd.org "Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read" Groucho Marx "Life is like a bicycle, to keep your balance your must keep on moving" Albert Einstein

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WFP L2E: Make room for cyclists (Apr.21'09)
by Beth McKechnie 21 Apr '09

21 Apr '09

[Nicely expressed letter in today's Winnipeg Free Press. -cheers, Beth] Letters to the Editor Have your say:Make room for cyclists I work downtown and commute by bicycle along Pembina Highway. I do my best to be respectful of motor vehicle drivers and allow enough room for small vehicles to share the lane with me most of the time. However, due to potholes, gravel/sand build-up, and certain areas where lanes are narrow, I need to take the full lane along small stretches of my commute. For safe riding, this is recommended by the Canadian Cycling Association, and permissible under the Highway Traffic Act. I applaud most drivers, because they are respectful of my safety, and change lanes, or give me ample room within my lane as they pass by me. Unfortunately, I also face daily assaults on my safety by an angry few. Drivers speed by within inches of me, cut me off, honk, and even yell profanities. In fact, the other day I was flipped the bird twice on my way home. This message is aimed at those angry few. If I am taking the full lane, I am doing it for safety reasons. It is not intended to upset you, so please don't show your frustration by putting my life at risk. If you are a large truck or SUV driver, we almost certainly can never share a lane, even if I am far to the right. The width of your vehicle does not allow for a reasonably safety cushion of space between us. You need to change lanes to pass me. Again, I'm not trying to upset you by riding my bike, so please do not show your frustration by putting my life at risk. If you still feel frustrated and angry over having to share the road with me, rest assured, we are on the same side! I don't want to be on the road with you either, but I do not have any other options along Pembina Highway. So instead of aiming your anger at me, and thereby putting my life at risk, I suggest you funnel your anger into a letter to your city councillor demanding the city fast track cycling infrastructure. Then, I can be out of your hair and your lane once and for all. Sylvia Buchholz Winnipeg

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TO posts 32% increase in biking to work
by Beth McKechnie 14 Apr '09

14 Apr '09

Toronto posts a 32% increase in biking to work between 2001-2006: http://www.bikingtoronto.com:80/2009/04/biking-to-work-in-toronto-increases… cheers, Beth

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Fw: Active Transportation - Canada: April 8, 2009
by Beth McKechnie 09 Apr '09

09 Apr '09

----- Original Message ----- From: Michael Haynes Sent: Wednesday, April 08, 2009 8:41 AM Subject: Active Transportation - Canada: April 8, 2009 Active Transportation - Canada features a regular posting of news articles, studies, reports, and other items that have relevance in this field, with previous postings available in an archive. In addition, pictures of existing Active Transportation infrastructure from communities across Canada will be profiled each week. The following items have recently been posted to the Active Transportation - Canada Blog. To view in more detail, go to: http://activetransportation-canada.blogspot.com **************************************************************************************************** AT Infrastructure Example: Rails with Trails 1.. Conference - Toronto: Bike Summit 2009 2.. Article - Active transportation plan will wait til 2010 3.. Article - Vancouver set to launch bike sharing program 4.. Article - Transit use associated with better fitness, say Canadian researchers 5.. Report - Cycling on the Rise: Public Bicycles and Other European Experiences 6.. Article - Lakefront plan gives pedestrians top priority 7.. Article - Korea: Insurers urged to offer policies for bike riders 8.. Report - Chicago: Bicycle and Pedestrian Crashes in Illinois: 2004-2007 9.. Article - US: City to spend millions on walking paths, bike lanes 10.. Article - Vandalism Doesn't Damage Paris Cycle Hire Scheme 11.. Article - Hey, you! On the cell phone! Watch where you're walking! 12.. Article - Skateboarding at school? Fridley elementary says sure 13.. Article - Skateboarding and yoga boost PE 14.. Article - Skateboard park breaks ground this spring 15.. Article - Documentary deal eases pain of city fine **************************************************************************************************** A reminder e-mail of new postings will be sent no more often than once per week. To continue to receive these updates, you need take no action. Should you not wish to receive updates, please return this e-mail with "Unsubscribe" in the Subject area. Interested in an AT workshop in your community? For more information, please contact: Michael Haynes Director TransActive Solutions activetransportation(a)rogers.com 613.424.2803

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WFP: Walk to store keeps weight down: study (Apr.7'09)
by Beth McKechnie 07 Apr '09

07 Apr '09

Canada News Walk to store keeps weight down: study By: Joanne Hatherly VICTORIA -- Want to lose weight? Try moving closer to a grocery store. A new study from the University of B.C. shows people who live within a kilometre of a grocery store are half as likely to be overweight, compared to those living in neighbourhoods without grocery stores. The study shows that old-style urban planning that mixes retail with residential zones gets people out of their cars, onto the sidewalks, and helps them keep their weight down. And if one grocery store is good, two or more is even better, the report released Monday showed. Researchers found that every additional store within a kilometre translated into an 11 per cent reduction in the likelihood of being overweight. "People have to access food," said study author Lawrence Frank. "It's a marker for other commercial uses, as well, so it's not just grocery stores that matter." The research found that people walked more often when they lived in neighbourhoods with good street lighting, continuous sidewalks and a variety of shops, services, schools, parks and workplaces within walking distance. The study also linked body mass to urban design, showing that people who live in suburb-style neighbourhoods that force them to drive to the store makes them more likely to be overweight. -- Canwest News Service

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